Our Services
Comprehensive mental health counseling and holistic wellness services to help you heal, grow, and thrive.
Vibroacoustic Sound Table
Experience deep relaxation with Vibroacoustic Sound Therapy (VAT), a unique service using low-frequency sound waves and gentle vibrations to promote mental and physical well-being.
Who Can Use It
- Free for those in counseling
- 50% off for first responders
- $15 per 30-min session
Benefits
- Reduces stress and anxiety
- Elevates mood and mindfulness
- Supports PTSD and insomnia
What To Expect
- Massage table
- Comfortable headphones
- Blankets, eye pillows, and infrared light
Optional Add-Ons (Free)
- Vitamin D Lamp
- Infrared Light Therapy
Yoga Schedule
Discover a variety of yoga classes designed to fit your schedule and wellness goals. Whether you’re looking for a relaxing flow, an energetic session, or a special bonding experience, we have something for everyone.
🧘 Individual Classes: $8-$10 (Varies by instructor)
Weekly Classes
🧘♀️ Hatha Yoga – Sundays at 10 AM with Bri
A classic Hatha yoga session to build strength, flexibility, and mindfulness. ($10)
🎶 Beats & Flow – Pop-Up Class
A 45-minute Vinyasa flow set to popular music to keep you energized and moving.
✨ Candlelight Vinyasa Flow – Thursdays at 6 PM with Mary
A gentle yet invigorating flow set in a peaceful, candlelit space to help you unwind.
👶 Mommy & Me Baby Yoga – With Kathryn Lezama, LMSW, LMFT, RYT
A Kundalini Yin Yoga class designed for mothers, grandmothers, and caregivers to bond, stretch, and play.
Infrared Sauna
Experience deep relaxation and full-body healing with our ultra low-EMF infrared sauna, designed to promote wellness from the inside out.
Benefits
- Cardiovascular & lung health
- Pain relief & muscle recovery
- Stress reduction & detoxification
- Skin rejuvenation & improved circulation
Pricing & Booking
- $15 per 30-minute session
- Arrive 10 minutes early & hydrate before/after
- Punch Card Perks
- Prepay & Save