Our Services
Comprehensive mental health counseling and holistic wellness services to help you heal, grow, and thrive.
Vibroacoustic Sound Table
Experience deep relaxation with Vibroacoustic Sound Therapy (VAT), a unique service using low-frequency sound waves and gentle vibrations to promote mental and physical well-being.
Who Can Use It
- Free for those in counseling
- 50% off for first responders
- $15 per 30-min session
Benefits
- Reduces stress and anxiety
- Elevates mood and mindfulness
- Supports PTSD and insomnia
What To Expect
- Massage table
- Comfortable headphones
- Blankets, eye pillows, and infrared light
Optional Add-Ons (Free)
- Vitamin D Lamp
- Infrared Light Therapy
Yoga Schedule
Discover a variety of yoga classes designed to fit your schedule and wellness goals. Whether you’re looking for a relaxing flow, an energetic session, or a special bonding experience, we have something for everyone.
New Schedule:
Starting September 1, 2025
🧘 Individual Classes: $7
Weekly Classes
🧘♀️Vin-Hatha Sundays at 10am – a mix of Hatha and Vinyasa to get your week started. With Hatha we hold the poses longer, and with vinyasa we flow a little quicker.
🧘♀️ Rise & Flow Tuesdays at 7:30am – a 45 minute class that begins with a gentle opening to ease into movement. A 15 minute heat-building flow with traditional yoga poses. Restorative stretches, breath work, and mindful reflection to close.
✨ Warrior Fusion Thursdays at 6:30pm – includes sun salutations and sequences designed to make yoga poses feel like “dance”. Fueled by the power of music, and hip and heart opening, this experience creates a transcendent, flow state that will leave you wanting more.